Healthy Ways of Managing Stress

Healthy Ways of Managing Stress. Episode #20 - Raising Kids Who Can Cope

Episode #20 in the “Raising Kids Who Can Cope” Series

Click arrow to listen to the 90-second podcast.

We all want to raise kids who are emotionally and socially intelligent and are able to recover from disappointment to grow stronger every day into adulthood

It seems that everyone – from children to adults – is dealing with stress. There seems to be no end to the expectations and commitments placed on us. It can be overwhelming sometimes.

There are lots of unhealthy ways to manage our emotions, and they can actually add to the stress, so it is important to recognize and use healthy strategies. Here are a few that can help us as well as children.

It is important to simply notice and acknowledge our feelings. Similarly when we observe the symptoms of stress in children, it is important to let them know it is okay to feel sad or angry or upset. By giving them words, we give them the power to express their feelings in the future.

We also experience a release when we talk with someone we trust about our stressors and how we feel. It is the same for children. Be that trustworthy individual in their lives to give them a nonjudgmental outlet with whom to share their feelings.

Finally, it helps when we make the intentional choice to change our perspective, to see ourselves and our situations in a positive light, pick out the silver linings in what we are experiencing, and take strength from the lessons learned. Then, role model this positive thinking with young people so they can appreciate the benefits too.

Raising Kids Who Can Cope is a 28-part series developed to build skills, knowledge and awareness in adults who play a role in young people’s lives. It is brought to you by Jackson County UW-Extension and Together for Jackson County Kids. Find out more at Raising Kids Who Can Cope.


North Carolina Cooperative Extension,

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